Books

Recommended Reading

The World’s Religions (Plus)

The World’s Religions (Plus)

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Genre: Books
Tag: mindfulness

The World’s Religions, by beloved author and pioneering professor Huston Smith (Tales of Wonder), is the definitive classic for introducing the essential elements and teachings of the world's predominant faiths, including Hinduism, Buddhism, Confucianism, Taoism, Judaism, Christianity, Islam, as w...

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Present Moment Wonderful Moment 2nd (second) edition Text Only
Real Happiness: The Power of Meditation: A 28-Day Program

Real Happiness: The Power of Meditation: A 28-Day Program

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Genre: Books
Tag: mindfulness

Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Me...

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The Heart of the Buddha’s Teaching: Transforming Suffering into Peace, Joy, and Liberation

The Heart of the Buddha’s Teaching: Transforming Suffering into Peace, Joy, and Liberation

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Genre: Books
Tag: mindfulness

“If there is a candidate for ‘Living Buddha’ on earth today, it is Thich Nhat Hanh.”                                                                                                 – Richard Bak...

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The Four Foundations of Mindfulness in Plain English

The Four Foundations of Mindfulness in Plain English

In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals.Based on the classic Satipatthana Sutta, one of the most succinct yet ...

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Wherever You Go, There You Are

Wherever You Go, There You Are

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Genre: Books
Tag: mindfulness

When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion...

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The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All

The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All

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Genre: Books
Tag: mindfulness

Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.Have y...

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