Join us as we begin our series on the principles, practices and benefits of living the mindful life. In the midst of our busy days, the art of remaining awake to the present moment seems to have gone the way of the dial telephone. We focus on what’s next, we worry about what’s past, and we rush through our precious days without noticing the miracles around us. Let’s take a look at how we take ourselves off “autopilot” and live each day with connection, gratitude and joy.
