"Befriending Darkness" with Asha Lightbearer ~ Sunday, Oct. 25, 2020 at 11am EDT Please join our livestream by clicking the link below!

Emory University Public Classes – Cognitive-Based Compassion Training

CBCT – (Cognitive-Based Compassion Training) is a method for cultivating greater well-being through the use of reflective practices. Developed at Emory University by professor Lobsang Tenzin Negi, CBCT fosters compassion through a process that begins with the stabilization of attention and awareness of one’s own mental activity. Gradually through the use of analytical mental exercises, one