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Emory University Public Classes – Cognitive-Based Compassion Training
Wednesday, January 16, 2019 @ 7:00 pm - 9:00 pm EST
An event every week that begins at 7:00 pm on Wednesday, repeating until Wednesday, March 6, 2019
CBCT – (Cognitive-Based Compassion Training) is a method for cultivating greater well-being through the use of reflective practices. Developed at Emory University by professor Lobsang Tenzin Negi, CBCT fosters compassion through a process that begins with the stabilization of attention and awareness of one’s own mental activity. Gradually through the use of analytical mental exercises, one learns to strengthen compassionate concern for others while avoiding empathic fatigue.
Weekly for 8 sessions:
January 16 – March 6
Wednesday evenings, 7:00 – 9:00 pm
Taught by Timothy Harrison
For more information contact Emory University @ 404-727-8166 or click here for more information.
*To register click the “Courses for the Public” at the bottom of the course page . This will take you to administrative details and payment information.